Vegan Soybean Ground Beef

These legumes are highly nutritious and provide a good source of protein, making them an ideal choice for those following a plant-based diet. Not only are soybeans rich in essential amino acids, but they also contain iron, calcium, and other minerals necessary for maintaining a healthy body.

Ingredients

• 2 cups of dehydrated soybeans

• 1 lemon juice

• 1 chopped onion

• 1 chopped tomato

• 2 tablespoons finely chopped pepper

• 2 cloves of garlic, chopped

• 3 tablespoons extra virgin olive oil

• 1 tablespoon tomato paste

• 1/2 teaspoon cumin

• Salt and pepper to taste

• Chopped green seasoning to taste

• 4 teacups of water

• Bring the water to a boil in a pan - Once it boils, turn it off

• Add soy bean protein and lemon juice and soak for 15 to 20 minutes

• Drain the water and rinse well

• Then squeeze the protein to remove as much water as possible

• Now Leave Soy Bean Protein for later***

• Take out a frying pan and heat with olive oil, brown the onion and garlic first

• Then add the other ingredients and soy bean protein

• Saute for 3 to 4 minutes

• Adjust the seasoning if necessary

• Turn off heat and serve!

  Enjoy!

Instructions

Additionally, soybeans are versatile and can be used in various dishes, such as tofu, tempeh, or soy milk. They offer a similar texture and taste to meat, making it easier for individuals to transition to a vegan lifestyle without sacrificing their favorite meals. However, it is important to ensure that soy products are consumed in moderation and as part of a balanced diet to reap the full benefits they provide.

Serve And Enjoy!